Key Information About Alpha Lipoic Acid

Alpha Lipoic Acid (ALA) is a powerful antioxidant that plays a crucial role in energy production, combating oxidative stress, and supporting the nervous system. It is used as a supplement to improve metabolism, regulate blood sugar levels, and support cognitive functions. In this article, you will learn everything about the benefits of Alpha Lipoic Acid, its effectiveness, optimal dosage, and how to choose a high-quality product.

What is Alpha Lipoic Acid?

Alpha Lipoic Acid is a compound that is naturally produced in the body and found in some foods. It acts as a potent antioxidant, protecting cells from damage and playing a key role in energy metabolism.

Main Benefits of ALA

1. Powerful Antioxidant – Protects cells from oxidative stress and slows down the aging process (Packer et al., 1995).

2. Supports Blood Sugar Levels – Improves insulin sensitivity (Jacob et al., 1999).

3. Nervous System Protection – Used in the treatment of neuropathy (Ziegler et al., 2004).

4. Detoxification of the Body – Helps eliminate heavy metals (Gruzman et al., 2004).

5. Cognitive Function Support – Enhances cognitive abilities and memory (Liu, 2008).

6. Reduces Inflammation – Has anti-inflammatory properties that may help with chronic conditions (Golbidi et al., 2011).

Which Foods Contain ALA?

Alpha Lipoic Acid is found in red meat, spinach, broccoli, tomatoes, carrots, and beets. However, the amount in food is relatively low, so supplements are often recommended for therapeutic doses.

How to Take Alpha Lipoic Acid Correctly?

✅ On an empty stomach or before meals – for better absorption. ✅ Do not combine with dairy products – calcium may reduce ALA effectiveness. ✅ Dosage:

• For general health: 300–600 mg per day.

• For diabetic neuropathy: Up to 1200 mg per day (Ziegler et al., 2004).

What Are the Possible Side Effects?

ALA is generally well tolerated, but possible effects include:

• Mild digestive discomfort

• Lowering of blood sugar levels (important for diabetics)

• Rare allergic reactions

How to Choose a High-Quality Supplement?

✔ ALA Form – Preferably R-Alpha Lipoic Acid (more bioavailable). ✔ Dosage – Choose according to your needs. ✔ No artificial additives – The product should be free from unnecessary colorants and preservatives. ✔ Quality Certifications – Products labeled with GMP or ISO ensure safety.

Where to Buy Alpha Lipoic Acid?

• In Germany and the EU:

  • 60 capsules

  • 120 capsules

• In the United Kingdom:

  • 60 capsules

  • 120 capsules

Conclusion

Alpha Lipoic Acid is a powerful antioxidant that supports cell health, the nervous system, and regulates blood sugar levels. ALA supplements are an effective solution for combating oxidative stress and improving overall well-being.

References

• Packer, L. et al. (1995). Alpha-lipoic acid as a biological antioxidant. Free Radical Biology & Medicine.

• Jacob, S. et al. (1999). The antioxidant alpha-lipoic acid enhances insulin-stimulated glucose metabolism. Diabetes.

• Ziegler, D. et al. (2004). Treatment of diabetic polyneuropathy with the antioxidant alpha-lipoic acid. Diabetes Care.

• Gruzman, A. et al. (2004). The therapeutic effect of alpha-lipoic acid. Current Medicinal Chemistry.

• Liu, J. (2008). The effects of lipoic acid on aging and oxidative stress. Molecular Aspects of Medicine.

• Golbidi, S. et al. (2011). Anti-inflammatory properties of alpha-lipoic acid. Mediators of Inflammation.