raw material source: Milk is processed into cheese, whereby whey is separated.

filtration: Whey is filtered to remove fat and carbohydrates.

concentration: Ultrafiltration increases the protein content.

drying: The concentrated protein is spray dried to obtain powder.

A typical protein shake usually contains 20-30 grams of protein, which is equivalent to one serving of powder. The amount depends on the goal: for muscle building, 1.5-2.2 grams of protein per kilogram of body weight per day is recommended. For general fitness, 1.0-1.5 grams per kilogram of body weight is sufficient. It is important to consider individual needs and combine shakes with a varied diet. Also pay attention to the quality of the protein powder and choose proven and safe products.