What is better: Collagen Hydrolysate or Collagen Peptides?

Collagen hydrolysate is the most important structural component of the skin, making up more than 80% of its dry mass. Skin is mainly affected by diet, hormones, aging factors, and UV radiation. The clinically proven bioactive collagen peptides are the Verisol® and Fortigel® types of collagen.

Collagen is a fibrillar protein (one of the three main types of proteins that differ in the shape of protein molecules) made up of peptide chains. Collagen peptides, in turn, are composed of amino acids.

To date, 28 types of collagen are known, each differing from the others. When choosing a collagen supplement, it is very important to pay attention to the type of collagen and its source. Let's focus on the first three types of collagen, which are of most interest to us:

TYPES OF COLLAGEN:

• Type I collagen is found in soft and hard tissues of the body, including skin, bones, and artery walls.
• Type II collagen is renowned for its role in supporting strong joints and ligaments. It is commonly found in various supplements.
• Type III collagen is also aesthetically appealing. It is responsible for firm skin, shiny and strong nails, and more. In humans, it can be found in the skin's dermis and blood vessel walls.

Can you buy collagen in pharmacies or sports stores?

Yes, collagen can be purchased both in pharmacies and sports stores. It's important to carefully read the composition, and here's what to look for when buying collagen:

• Source of collagen: animal or marine collagen.
• Type of collagen: It’s also crucial to know which type of collagen you’re buying. For instance, Verisol® is a leader in collagen peptides, available both flavored and unflavored. Unflavored collagen can be harder to consume for some.

Verisol® collagen peptides are continuously tested in clinical studies, proving their effectiveness.

• Number of servings per container: Some containers may only have 10 servings, but MST® Nutrition offers 40 servings or more.

• Preferred form: powder, liquid, or tablets? For example, if zinc and biotin are added, the collagen may be more suitable for skin support.

Why is collagen important for humans?

Benefits of MST® Nutrition Bioactive Collagen Peptides:

MST® Nutrition offers high-quality collagen peptides that support the body in many ways, especially in physical activity and joint and tendon health.

• Cartilage and ligaments: Cartilage and ligaments continue to grow throughout life, but not evenly. After reaching adulthood, collagen fibers in cartilage are produced much more slowly. This leads to age-related issues with knees, as the body’s collagen reserves diminish with age.

• Nutrient-rich composition: MST® collagen peptides contain important nutrients such as biotin, vitamin C, zinc, and hyaluronic acid. These additional nutrients enhance collagen’s effect and promote overall health.

• Production and quality: MST® Nutrition's collagen peptides are produced in Germany under pharmaceutical GMP and HACCP quality standards, ensuring the highest purity and safety.

• Beauty industry: In the beauty industry, collagen peptides are widely used to support strong nails and firm skin. This is particularly important for women over 30 to maintain skin elasticity and nail strength.

• Taste and usage: MST® Nutrition collagen has a wonderful taste that doesn’t get boring, even with regular use. It can be consumed without dilution in water.

In summary, MST® Nutrition collagen peptides provide a tasty, high-quality, and nutrient-rich option to support the body, especially in physical activity and joint and tendon care.

What is the best form of hydrolyzed collagen?

Collagen is divided into two main groups: animal collagen, marine collagen, and plant collagen.

• Animal collagen: Chemically speaking, all collagen proteins are of animal origin. This is one of the most popular forms of collagen. It can be labeled as collagen hydrolysate and comes in forms such as bovine and porcine collagen.

• Marine collagen: This is derived from the upper layers of skin and the underlying tissue of marine fish and other aquatic life. Marine collagen is considered more effective due to its better absorption through the stomach walls. It’s often labeled as Marine Collagen on packaging.

What is the best form of collagen: liquid, capsules, or powder?

• Collagen Hydrolysate Powder: This is the most common form of collagen, offering a budget-friendly option compared to other forms. It’s often type II collagen, which, as we know, is essential for joints and ligaments. Powdered collagen is ideal for making sports shakes and is perfectly dosed. After consumption, it is quickly absorbed into the gastrointestinal tract, usually within 30 minutes.

• Collagen in Capsules: Similar to encapsulated vitamins, collagen capsules dissolve quickly in the digestive system. However, due to the limited amount of collagen per capsule (typically 500–700mg), achieving a sufficient daily dose may require taking 10 capsules, which can be inconvenient.

• Liquid Collagen: This is a ready-to-drink option and the most convenient form of intake. Liquid collagen is often combined with additional supplements such as zinc, copper, biotin, etc., and is rapidly absorbed by the stomach.

• Collagen Tablets: Collagen in tablet form is approximately twice as concentrated as capsules. Taking 4-5 tablets once or twice a day can meet the daily requirement. MST® Nutrition offers tablets containing 1 gram of collagen hydrolysate with added vitamin C.

You can combine these options based on your goals. Active individuals may benefit from collagen powder or a ready-to-drink liquid form to reach peak performance, while tablets are great for general supplementation.

How much collagen peptides should you take per day?

The recommended daily dose of collagen peptides can vary based on individual needs, health goals, and the specific product. MST® Nutrition generally recommends a daily dose of around 5–10 grams of collagen peptides for adults. Dosage may vary depending on product formulation and concentration. It's advisable to start with a lower dose and gradually increase it to see how your body responds.

When to take collagen peptides?

Collagen peptides can be taken at different times of the day depending on your preferences and goals:

• Morning: Some people take collagen peptides in the morning to start the day.
• Post-workout: Athletes often take collagen peptides after training to promote muscle recovery.
• Before bed: Some prefer to take collagen peptides before bed to support the body’s natural nighttime repair processes.
• With meals: Collagen peptides can also be taken with meals to aid digestion and improve nutrient absorption.

How much does collagen cost?

You can check the prices directly on the MST Nutrition website, where you can also conveniently place your order. MST Nutrition ships products within Germany, Europe, and worldwide. Orders over 30 euros come with free shipping. Whether you live in Berlin, Hamburg, Munich, Frankfurt, Cologne, Düsseldorf, or Stuttgart, MST Nutrition ensures fast and reliable delivery.

In summary, MST® Nutrition collagen peptides offer a tasty, high-quality, and nutrient-rich option to support the human body, especially in physical activity and joint and tendon care. Visit the MST Nutrition website to learn about pricing and place your order.

Scientific Research:

• NBJ Condition Specific Report`22; Extrapolated figure from Markets and Markets, “Dietary Supplements”
• Dietary Supplementation with Specific Collagen Peptides Has a Body Mass Index-Dependent Beneficial Effect on Cellulite Morphology
• "The oral intake of specific Bioactive Collagen Peptides has a positive effect on skin thickness."